Guides for how to keep healthy as you age and improve balance, diet and more.
Slips and trips are more common in older adults due to reduced physical strength and failing eyesight. They are often caused by everyday items left lying around that are not noticed until it is too late. The good news is that a few simple changes to the home can ensure that they are less likely … Read more
Direct payments provide individuals with an opportunity to choose their care package and their carer or home care agency. Using direct payments for help at home gives them flexibility and independence in their choice of care. At Jothno Care, we would be happy to advise you on how to arrange care using direct payments from … Read more
Our guide to some simple exercises for older people to keep them fit even if they have limited mobility. Adaptations can be made to exercises for older people with limited mobility so that they can continue to benefit from daily exercise even when they are physically disabled or restricted in movement. Exercise can improve balance, … Read more